Todays Workout
CARDIO
Jillian Michaels Kickbox cardio
Steady rate cardio.
PLUS
Fitness first: running on the treadmill. I ran on Alex's treatmill for about 10 min (not solid). First simpyl tried to see what speeds i was comfortable with. I found a 8-10 to be a good run for me, with 13 being a better challenge, but I didn't feel that I could go higher than that due to feeling of not having enough control, felt like would fall off.
I found it easier than i expected at least compared to running outside. Although am not sure how long I would be able to run on the treatmil for.
Total time: approximately 35 min
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